4-10-17

Strength: Segment Cleans

http://www.catalystathletics.com/exercise/362/Segment-Clean/

2 Reps EMOM for 10 Min

Metcon: For Time…

600M Run

60 S2OH 55/75

400M Run

40 Thrusters 55/75

200M Run

20 Snatches 55/75

 

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