3-31-17

Strength: Back Squats

5×1 @ 95%

Metcon:

6 Rounds… 2:30 of work… 30 sec rest

AMRAP of

1 KBS + 1 Goblet Squat + 1 Right Arm KB Clean and Jerk + 1 Left Arm KB Clean and Jerk 35/53

1 Shuttle Run

** Each round, add 1 rep of every KB movement **

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