3-29-17

Skill/Strength: WOW Time

Metcon:

3 Rounds of…

5 Squat Cleans 95/135

5 Push Jerks

20 Bar Hops

Rest 1 Min  Then 3 Rounds of…

4 Squat Cleans 105/155

4 Push Jerks

15 Bar Hops

Rest 1 Min Then 3 Rounds of…

3 Squat Cleans 115/175

3 Push Jerks

10 Bar Hops

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