3-25-17

Partner WOD- 25 Min AMRAP

Flip the Coin

Heads- 100 KBS/ Tails- 100 Situps

Heads- 80 Squats/ Tails- 80 Walking Lunges

Heads- 60 Push-Ups/ Tails- 60 Box Jumps

Heads- 400M Run/ Tails- 400M Row

Heads- 20 Burpees/ Tails- 20 Pull-ups

Leave a Reply

Your email address will not be published. Required fields are marked *