3-23-17

Strength: Presses

Min 0-2: Split Jerks @ 80%

Min 4-6: Push Presses @ 60%

Min 8-10: Strict Presses @ 40%

Metcon: 4 RFT

2 Rope Climbs

4 Wall Walks

6 Turkish Get Ups

8 Pistol Squats

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