3-22-17

Strength: Back Squats

5×2 @ 85%

Metcon:

6 min AMRAP

12 Dumbbell Snatches

6 Burpees to target

Rest 2 Min

6 min AMRAP

12 Hang Snatches 65/95

6 Lateral OTB Burpees

6 min AMRAP

12 KB Snatches

6  Burpee Box Jumps

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