3-2-17

Strength: 1 Squat Clean + Max Reps Unbroken Hang Cleans

5 Sets, Rest 1 Min between sets

Metcon: 6RFT

3 Deadlifts 205/315

6 Pistol Squats

9 TTB

Happy Ending:

100 Flutter Kicks, 1 Min Plank Hold

100 Scissor Kicks, 1 Min Plank Hold

 

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