3-15-17

Strength: Backsquats

5×3 @ 75%

Metcon: 8 Rounds 2 Min Per Round 65/95

Rounds 1-2: 50 DU then Max Effort Thrusters in time remaining

Rounds 3-4: 15 Burpees then ME SDHP

Rounds 5-6: 50 DU then ME S2OH

Rounds 7-8: 15 Burpees then ME Front Squats

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