2-9-17

AM Classes will be cancelled for today! We will be open this afternoon and evening for our regular schedule!

Strength: 1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk @ 70%

5 Sets E2MOM

Metcon:

5 Rounds, 1 Min Per Round

8 OHS 75/115

Max Effort Bar Hops

Rest 1 MIn

5 Rounds, 1 Min Per Round

8 Dumbbell Push Presses

Max Effort Dumbbell Stepups

Rest 1 Min

5 Rounds, 1 Min Per Round

8 Pullups

Max Effort HSPU

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