2-7-18

Power: Deadlift

0:00- 8 @ 50%

2:00- 5 @ 50%

4:00- 5 @ 60%

6:00- 3 @ 70%

8:00- 3 @ 80%

10:00- 3+ @ 90%

 

Metcon: Repeat Open WOD 15.4

IN 8 MIN

RX: 125/185

3 HSPU    3 Cleans

6 HSPU    3 Cleans

9 HSPU    3 Cleans

12 HSPU  6 Cleans

15 HSPU  6 Cleans

18 HSPU  6 Cleans

21 HSPU  9 Cleans… ETC.

REST 4 MIN

4 Min AMRAP

Burpees to Target

 

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