2-7-17

Strength: Back Squats

5 Reps @ 60%

3 Reps @ 70%

2 Reps @ 80%

1 Rep @ 90%

Max Effort Reps @ 50%

Metcon: 16 Min AMRAP

8 Power Cleans 95/135

4 Jerks

16 Box Jump Overs

4 Power Cleans

8 Jerks

16 Box Jump Overs

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