Skill: HSPU

10 Min to work with coach


10 Min to find Max deficit HSPU

Metcon: Super Bowl Detox

1st Quarter: 3 Min Burpees

Rest 30 Sec.

2nd Quarter: 3 Min Calorie Row

Rest 30 Sec.

3rd Quarter: 3 Min Double Unders

Rest 30 Sec.

4th Quarter: 3 Min Slam Balls

Rest 2 Min

Overtime: 2 Min Flutter Kicks

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