2-6-17

Skill: HSPU

10 Min to work with coach

or

10 Min to find Max deficit HSPU

Metcon: Super Bowl Detox

1st Quarter: 3 Min Burpees

Rest 30 Sec.

2nd Quarter: 3 Min Calorie Row

Rest 30 Sec.

3rd Quarter: 3 Min Double Unders

Rest 30 Sec.

4th Quarter: 3 Min Slam Balls

Rest 2 Min

Overtime: 2 Min Flutter Kicks

Leave a Reply

Your email address will not be published. Required fields are marked *