Speed: Barbell Cycling

Rx+ 80/115 RX: 65/95  Scaled: 45/65

4 Sets of 10 Thrusters

Rest Exactly 1 Min Between Sets

** The goal for today is to do each 10 reps in NO MORE than 2 sets.  Set a goal in  your head and don’t let go of the bar until its done! **

 Metcon: 5RFT

RX: 35/53

12 Alternating KB Clean and Jerks

12 KBS

24 Ft. KB OH Walking Lunge Left

24 Ft. KB OH Walking Lunge Right

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