** Our Injury Prevention Screening will be taking place tonight from 4:30-6:30.  There are still a few open slots, so email me if you would like to sign up!

Skill: Double Unders

10 Min of 1 Min On/ 1 Min Off

Metcon: 8 Rounds… 2 Min Per Round to complete:

4 C2B

8 Thrusters 65/95

12 Pushups

AMAZING job to everyone for completing Open WOD 17.1 yesterday!!

Leave a Reply

Your email address will not be published. Required fields are marked *