2-23-17

** This week only our Thursday 5:30 mobility class will be changed to a regular WOD!! **

Strength: Snatch Balance 5 x 3

Metcon: 4 RFT

400M Run

8 Squat Snatches 75/115

16 Overhead Squats

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *