2-22-17

Skill: Rope Climbs

10 Min EMOM or work with coach

Even: Legless

Odd: Legs

Metcon:

6 Min AMRAP

5 Burpees

10 OT Box Jumps

15 Box Dips

Rest 2 Min

6 Min AMRAP

5 Burpees

10 HSPU

15 Pullups

Happy Ending: 3 x 10 Rower Hip Raises

 

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