2-21-17

Strength:

1 Squat Clean + 2 Front Squats

6 Sets @ 75% of Clean 1RM

1 Set every 90 Seconds

Metcon: Partner Workout

** Each partner does P1 and P2 before moving to the next movement **

For Time AND For Reps Complete…

P1: 20/25 Calorie Row

P2: Max Effort Dumbbell Thrusters

P1: 20/25 Calorie Row

P2: Max Effort Alternating Dumbbell Snatches

P1: 20/25 Calorie Row

P2: Max Effort Dumbbell Presses

P1: 20/25 Calorie Row

P2: Max Effort Dumbbell Burpee Step-Ups

P1: 20/25 Calorie Row

P2: Max Effort Dumbbell Front Squats

 

 

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