2-2-17

Skill/Strength: WOW Time

Metcon: 3 Rounds of…

1 Min Hang Cleans 65/95

1 Min Shoulder to Overhead 65/95

1 Min Sumo Deadlift High Pulls 65/95

1 Min Pushups

1 Min Rest

Leave a Reply

Your email address will not be published. Required fields are marked *