2-1-18

OLY: Split Jerks

From the rack 10 Min EMOM

2 Reps @ 70%

 

Metcon: Repeat Open WOD 15.1a/b

 

9 Min AMRAP of:

15 TTB

10 Deadlifts 75/115

5 Snatches

 

Then…

 

6 Min to find 1RM Clean and Jerk

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *