12-8-16

Strength/Skill: Snatch Work

5 Sets of 3 w/ unloaded bar or 50%

– Snatch Pull

– Tall Snatch

– Snatch Balance ( 3 second pause on the bottom)

Metcon: Isabel meets Annie

5 Snatches 95/135

50 DU 50 Situps

5 Snatches

40 DU 40 Situps

5 Snatches

30 DU 30 Situps

5 Snatches

20 DU 20 Snatches

5 Snatches

10 DU 10 Situps

5 Snatches

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