12-5-16

Strength: 3 RNFT

8 Strict Pullups

8 Strict TTB

8 Strict Ring Dips

Metcon:

15 Min Ascending Ladder

1-2-3-4, Etc.

Deadlift

Hang Clean

Thruster

Push Jerk

Do 5 Bar Facing Burpees between each Round

Leave a Reply

Your email address will not be published. Required fields are marked *