12-29-17

WOW Time

 

Metcon: For Time…

150 Wallballs

** Every Minute, stop and complete your choice of the following

  • 1 Ring Muscle Up
  • 1 Wallwalk
  • 1 Full Snatch @ 75% of 1RM

** You may choose to do only 1 of the exercises above, or any combination of the 3!

 

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