12-29-16

Strength: Clean Complex

12 Min E2MOM @ 80%

1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk

Metcon:

4 Min AMRAP

2 Min Calorie Row

2 Min Dumbbell Thrusters

Rest 1 Min

4 Min AMRAP

2 Min TTB

2 Min Box Jumps

Rest 1 Min

4 Min AMRAP

2 Min KBS 35/53

2 Min Slam Balls

Leave a Reply

Your email address will not be published. Required fields are marked *