12-29-16

*** Sharon will be hosting 1 WOD on New Year’s Day @ 12:00.  Come work off your hangover! ***

Strength/Skill: WOW Time

Metcon:

1-2-3-4-5-6-7-8-9-10

Deadlifts 155/225

10-9-8-7-6-5-4-3-2-1

HSPU

Competition RX: 185/275

Happy Ending: 100 Russian Twists w/ KB

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