12-28-16

Strength: Snatches

2 Reps EMOM @ 65%

Min 0-4: Hang Snatches

Rest 1 Min

Min 6-10: Power Snatches

Metcon:

Buy In: 100 DU

Then… 3 RFT

20 Wallballs

1 Rope Climb

20 Pushups

1 Rope Climb

20 Pullups

1 Rope Climb

Cash Out: 100 DU

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