12-27-16

Strength: Overhead Squats

2 Reps EMOM for 10 Min @ 75%

Metcon: 1 Round = 3 Power Cleans 95/135 + 3 Front Squats + 3 Push Presses + 3 OTB Burpees

1 Round

Rest 30 Sec

2 Rounds

Rest 1 Min

3 Rounds

Rest 90 Sec

4 Rounds

Rest 2 Min

5 Rounds

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