12-22-16

Strength: Presses

3 Reps EMOM

Min 0-3 Strict Press @ 40%

Rest 1 Min and change weight

Min 5-8 Push Press @ 60%

Rest 1 Min and change weight

Min 10-13 Push Jerk @ 80%

Metcon: 5 Rounds

In 3 min complete:

10 KBS 53/70

10 Goblet Squats

10 KB Push Presses (1 bell)

Then, Max Effort Double Unders

Score = DU Completed

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