12-21-16

Strength: WOW Time

Metcon:

6 Min AMRAP

10 Calorie Row

10 Burpees over the rower

Rest 1 Min

6 Min AMRAP

10 Wallballs

10 Burpee Box Jumps

Rest 1 Min

6 Min AMRAP

10 SDHP

10 OT Bar Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *