12-20-16

Skill/Strength: Rope Climbs

Those who can rope climb should do a 10 min EMOM

Odd Minutes: Legless

Even Minutes: Rope climb

Those who are working on rope climbs should work with the coach on drills!

Metcon: 16 Min AMRAP

2 Wall Walks

4 Squat Snatches 105/155

6 Strict HSPU

8 Clean and Jerks 105/155

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