Partner WOD

2 Min Rounds

P1 Deadlift Hold 95/135

P2 Max Effort Burpees

Then Switch

P1 Bar Hang

P2 Max Effort Pullups

Then Switch

P1 Wall Sit

P2 Max Effort Wallballs

Then Switch

P1 Front Rack Hold

P2 Max Effort KBS

Then Switch

P1 Hold Plank

P2 Max Effort TTB

Then Switch

P1 Handstand Hold

P2 Max Effort HSPU

Score= Total Reps Acquired

Any time P1 comes out of their hold, P2 must stop acquiring reps!!

Leave a Reply

Your email address will not be published. Required fields are marked *