12-14-16

Strength: Back Squats

Metcon:

6 Min EMOM

Min 1: 15 Wallballs

Min 2: Max Effort Ring Rows

Rest 1 Min

6 Min EMOM

Min 1: 15 Box Jump Overs

Min 2: Max Effort HR Pushups

Rest 1 Min

6 Min EMOM

Min 1: 15 Front Squats 75/115

Min 2: Max Effort S2OH

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