12-13-16

Strength: Snatches

5×3 Power Snatch @ 65%

5×3 Squat Snatch @ 75%

Metcon: 8 Min AMRAP

50 KBS

50 DU

50 Situps

Rest 2 Min

8 Min AMRAP

25 KBS

25 DU

25 Situps

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