11-8-16

Skill/Strength: Handstand Holds

3 Rounds of a Max Effort hold

Rest 1 Min between sets

Metcon:

21 Hang Snatches 65/95

21 OTB Burpees

600M Run

15 Hang Snatches

15 OTB Burpees

400M Run

9 Hang Snatches

9 OTB Burpees

200M Run

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