11-30-17

*** THERE WILL BE NO MOBILITY CLASS TODAY AT 5:30 ***

25 Min EMOM

Min 1: Max Calorie Row

Min 2: Back Squat 4 Reps @ 75%

Min 3-5: AMRAP

8 KBS 53/70

8 Wallballs

** Pick up where you leave off for each AMRAP **

Score= Total Reps + Calories Rowed

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