11-3-16

Strength: 3 RNFT

5 Strict TTB

5 Strict Pullups

5 Strict HSPU

5 Strict Ring Dips

Metcon:

10-9-8-7-6-5-4-3-2-1

Thrusters

1-2-3-4-5-6-7-8-9-10

Burpees

images-4

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