11-29-17

Strength/Skill:

5 Rounds

5 Unbroken Hang Cleans

Rest 2 Min Between Sets

Build to the heaviest weight possible

 

Metcon:

20 DB Pushups

30 DB Thrusters 25/35

40 Plate Situps 25/35

50 OH Plate Lunge Steps

600M Run

50 OH Plate Lunge Steps

40 Plate Situps

30 DB Thrusters 25/35

20 DB Pushups

 

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