11-28-16

Strength: 12 Min E2MOM

2 Hang Squat Clean + Jerks @ 75%

Metcon:

8 Min AMRAP

20 Situps

15 Goblet Squats

10 HR Pushups

Rest 2 Min

8 Min AMRAP

20 KBS

15 Ring Rows

10 Box Dips

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