11-27-17

Skill/Strength:

Front Squats

8×2 Building to a Heavy Double

 

Metcon: For Time:

 

Buy In: 100 DU

 

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Overs

 

10-9-8-7-6-5-4-3-2-1

Hang Squat Snatches 65/95

 

Cash Out: 100 DU

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