11-25-17

25 Min Partner AMRAP

R1:

5 Front Squats

10 Bar Hops

5 Front Squats

R2:

5 S2OH

10 Bar Hops

5 S2OH

Each partner must complete R1, then each partner must complete R2

After the rounds are complete, Partners must complete 10 Synchronized Bar Facing Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *