11-24-17

Strength/Skill: 12 Min EMOM

Min 1: 40 Sec Handstand Hold

Min 2: 40 Second Bar Hang

Min 3: 40 Second L-Sit

 Metcon:

 4 RFT

2 Rope Climbs

8 HR Pushups

16 KB High Pulls 70/100

 

Rest 3 Min

 

4 RFT

2 Wall Walks

8 Ring Dips

16 Pistol Squats

 

Leave a Reply

Your email address will not be published. Required fields are marked *