11-23-16

**Reminder: One class only tomorrow @ 9:00.  NO 6:30 AM class Friday morning!! **

Strength: Deadlifts

Metcon: For time…

20 Power Cleans 135/95

50 DU

20 Hang Power Cleans

50 DU

20 Squat Cleans

50 DU

20 Hang Squat Cleans

50 DU

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