11-22-17

Skill/Strength:

Snatch Complex: 1 Squat Snatch + 1 Snatch Balance + 1 OHS

 

Metcon:

3 Min AMRAP

10 Alt KBS Snatches 35/53

30 DU

Rest 1 Min

3 Min AMRAP

10 KBS

30 DU

Rest 1 Min

3 Min AMRAP

10 Goblet Squats

30 DU

 

REPEAT

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