11-22-16

Skill/Strength: WOW Time

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Metcon:

4 Min AMRAP

8 Dumbbell Strict Presses

8 OT Box Jumps

Rest 1 Min

4 Min AMRAP

8 TTB

8 HSPU

Rest 1 Min

4 Min AMRAP

8 Snatches 65/95

8 OH Lunges

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