11-21-16

** We will be holding one workout only at 9:00 on Thanksgiving! Also, the 6:30 AM class will be cancelled on Friday. There will only be Open Gym from 8-10 Friday morning **

Strength: Backsquats

Metcon: 20 Min AMRAP

25 Medball Cleans

25 Medball Situps

25 KBS 35/53

25 Goblet Squats

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