11-2-16

Strength/Skill: Snatch Work

10 Min EMOM @ 50%

Min 1: 3 Squat Snatches w/ 3 second hold at the bottom

Min 2: 3 Drop Snatches

Metcon: 8 Min AMRAP

4 C2B Pull-Ups/ BMU

8 HSPU

Rest 2 Min

8 Min AMRAP

4 Deadlifts 185/275

8 OTBox Jumps

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