11-17-16

Strength: E2MOM for 6 Sets

1 Power Clean + 1 Hang Clean + 1 Split Jerk @ 75%

Metcon: 5 RFT

1 Rope Climb

10 Dumbbell Clean and Jerks

100 M Farmer’s Carry

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *