11-14-16

Strength: Deadlifts

Metcon:

10 Thrusters 65/95

50 Situps

8 Thrusters 75/115

40 Situps

6 Thrusters 85/125

30 Situps

4 Thrusters 95/135

20 Situps

2 Thrusters 105/155

10 Situps

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *