Happy Veteran’s Day!  Thank you to those who have and continue to serve our country.  We are forever grateful for your service!


Strength: 3 Sets of Max Effort OHS @ 50%

Rest 2 Min Between Sets

Metcon: 14 Min Ascending Ladder

2-4-6-8-10-12-14… Etc.

Power Cleans

Front Rack Lunges

Push Presses

Back Squats

Leave a Reply

Your email address will not be published. Required fields are marked *