11-10-16

Skill/Strength: WOW Time

Metcon:

5 Min AMRAP

10 Calorie Row

15 KBS 35/53

Rest 2 Min

5 Min AMRAP

10 Box Jumps

15 Box Dips

Rest 2 Min

5 Min AMRAP

10 Dumbbell Pushups

15 Dumbbell Presses

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