11-1-16

Strength: 15 Min to find 1RM Front Squats… let’s make all that hard work pay off!!!!!

Metcon: 6 RFT

3 Clean and Jerks (going up in weight every round)

20 OTB Hops

Rest 1 Min between rounds

RX:

Round 1: 95/135

Round 2: 105/155

Round 3: 115/165

Round 4: 125/175

Round 5: 135/185

Round 6: 155/205

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